Tailored for expectant mothers, this class offers a nurturing environment to connect with your body and baby through safe, gentle movements and breathing exercises that prepare you for childbirth and relieve pregnancy-related discomfort.

mama to be yoga

Unwind and rejuvenate with Restorative Yoga. Using props to support the body, this class allows deep relaxation and recovery by holding gentle poses for extended periods, soothing both body and mind.

Restorative Yoga

Dive deep into relaxation with Yin Yoga, a meditative practice focusing on prolonged holds in passive poses. This class helps release tension in the body's deeper tissues, enhancing flexibility and inner peace.

Yin Yoga

Experience the dynamic sequence of Vinyasa Flow, where movement is synchronized with breath. This class focuses on fluid transitions between postures to build strength, flexibility, and mindfulness.

Vinyasa Flow

our Yoga classes

A comprehensive class that merges the calming power of breathwork with the centeredness of meditation to cultivate balance, focus, and inner harmony.

Harmonic Breath & Mind

Embrace the power of the present in this class, where mindfulness practices help you achieve a state of deep relaxation and mental clarity.

Eternal Now Meditation

 Dive into a sea of calm with this breath-focused class, designed to harmonize your respiratory rhythm and quiet your mind.

Tranquil Tides Breathing

our Meditation and breathwork classes