The Heart of Flow: Our Philosophy and Practice

find a class

Welcome to our yoga studio, where your journey to holistic well-being takes flight. Founded by Vienna, a devoted yogi driven by a profound personal transformation through yoga, Flow was born from a desire to offer a retreat where individuals from all walks of life can discover the life-changing benefits of this ancient practice.

Vienna, Founder of Flow

I founded Flow to inspire life transformations through the wonders of yoga.


Lucia's deep knowledge of Hatha yoga and her attentive teaching style help students find alignment and precision in their practice. Her classes focus on the fundamentals, building a strong foundation for both beginners and experienced yogis.

Lucia

Celeste’s vibrant energy and thoughtful guidance make her Vinyasa classes a dynamic experience. She blends flow with mindfulness, encouraging her students to connect breath with movement, cultivating strength and balance.

Celeste

Marina's warm and inviting demeanor creates a tranquil atmosphere in her Restorative yoga classes. Her sessions are a safe haven where students can explore deep relaxation and mindfulness, promoting healing and rejuvenation.

Marina

Meet your Instructors

explore classes

◦ Embrace the holistic benefits of yoga

◦ Connect with a supportive community

◦ Explore inner peace and physical wellness

◦ Cultivate mindfulness and resilience

At Flow, we are dedicated to fostering a serene environment where everyone is invited to explore the enriching experiences of yoga. Our studio is not just a space—it's a community grounded in the belief that yoga is a transformative force for personal and communal healing. We guide every individual on their path to finding inner peace and building a resilient mind and body connection.


Your Journey to Tranquility Begins Here


book a class

experience mindfulness through yoga, meditation, breathwork, and more